In Your Head with Jodi and Judy
Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success.
We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention.
Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podcast we share insight, real life experiences, and proven techniques for squelching those bad habits once and for all.
You will learn how to identify when you are in self-sabotage mode, intercept those saboteurs, and retrain your neural pathways while increasing your mental muscle and developing stronger self-command.
Regardless of whether you self-sabotage in your career, your relationships, or other aspects of your life, mental fitness is the key to achieving your dreams. Your attitude and behavior is completely your choice! So stop letting your bad habits prevent you from achieving what you deserve by choosing to do the things that serve you best.
-Judy Gielniak & Jodi Hallerman
In Your Head with Jodi and Judy
Episode 13: Workplace Setbacks to Professional Success Using the Positive Intelligence Tools.
Do you feel stuck in your career and overwhelmed by office politics? Join us as we dissect Brent's journey, a listener who found himself sidelined for promotions by a new boss with a preferred team. We'll show you how employing the SAGE Principles of Positive Intelligence can transform resentment and disappointment into a roadmap for career growth. Learn how questioning your assumptions and exploring multiple perspectives can lead to profound insights and a more constructive outlook.
Ever wondered how to turn negative emotions into opportunities for growth? We'll share tools of objective curiosity and empathy within the PQ framework. Discover the power of pausing to reassess when you encounter negative feelings, and how visualizations and self-compassion exercises can shift your mindset. Understand the unseen pressures a new boss might be facing, and learn how empathy can uncover new actions to tackle career challenges effectively.
Action speaks louder than words, and our close is all about making things happen with ease and flow. Break down daunting tasks into manageable steps and identify exciting, impactful ideas to pursue. We provide strategies for preparing against potential saboteurs, boosting your confidence, and maintaining momentum by celebrating your first steps. (Massage anyone?) Plus, we’ll introduce you to our upcoming series on scientifically grounded mindset concepts that promise to further enhance your personal and professional life. Stay inspired and motivated with us, Jodi and Judy on "In Your Head".
(00:00) Navigating Career Challenges With Positive Intelligence
Applying PQ principles can shift Brent's mindset from negative emotions, exploring multiple perspectives to gain a positive outlook on career challenges.
(07:43) Exploring Tools for Career Challenges
Objective curiosity, empathy, and mindset shifts help uncover new perspectives and actions for addressing challenges effectively.
(21:14) Strategies for Taking Action With Ease
Activate focuses on taking action with ease, breaking down tasks, identifying impactful ideas, and creating accountability for continued progress.
(26:38) Mindset Concepts for Overcoming Challenges
Our next series will explore mindset concepts grounded in science, with strategies for personal and professional challenges.