In Your Head with Jodi and Judy
Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success.
We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention.
Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podcast we share insight, real life experiences, and proven techniques for squelching those bad habits once and for all.
You will learn how to identify when you are in self-sabotage mode, intercept those saboteurs, and retrain your neural pathways while increasing your mental muscle and developing stronger self-command.
Regardless of whether you self-sabotage in your career, your relationships, or other aspects of your life, mental fitness is the key to achieving your dreams. Your attitude and behavior is completely your choice! So stop letting your bad habits prevent you from achieving what you deserve by choosing to do the things that serve you best.
-Judy Gielniak & Jodi Hallerman
Episodes
19 episodes
Episode 16: Mastering Energy Level Index Three: Energy for Mindset and Leadership.
What if your ability to influence and lead was rooted not just in your actions, but in your energy? Join us, Judy and Jodi, as we navigate the Energy Leadership Index (ELI) framework, focusing on the logical and rational state of level three, e...
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Episode 16
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34:29
Episode 15: The Challenges and Benefits of Understanding Level Two Energy.
In this episode, your hosts Judy and Jodi continue their series on the seven levels of energy, focusing on Level 2, known as the fighter energy. They discuss the characteristics of catabolic energy, including feelings of anger, frustration, and...
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Episode 16
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27:01
Episode 14:Mastering Your Mindset: Unveiling the Power of the Energy Leadership Index.
Can understanding your energy levels transform your life? Join Jodi and Judy on an enlightening journey as we unravel the mysteries of the Energy Leadership Index (ELI) and its powerful connection to mindset. Reflecting on our own experiences, ...
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Episode 14
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32:05
Episode 13: Workplace Setbacks to Professional Success Using the Positive Intelligence Tools.
Do you feel stuck in your career and overwhelmed by office politics? Join us as we dissect Brent's journey, a listener who found himself sidelined for promotions by a new boss with a preferred team. We'll show you how employing the SAGE Princip...
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Episode 13
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28:36
Episode 12: How Family Dynamics Can Be Positively Impacted With the Proper Tools and Mindset.
When Jennifer first reached out to us, she was at her wit's end, overwhelmed by the demands of caring for her injured 85-year-old mother. Her story is one many of us can relate to—feeling trapped in a cycle of resentment, guilt, and anger. In t...
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Episode 12
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34:33
Episode 11: Mindset Mastery With "Positive Intelligence" Applied. A Real Case Study.
Discover the keys to unlocking a more positive and resilient mindset as we kick off the first episode of our transformative three-part series. Join us, Jodi and Judy, as we support Miranda, a listener grappling with job loss and the heavy emoti...
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Episode 11
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28:45
Episode10: Recapping the Series. Using Positive Intelligence for Mental Fitness and Personal Growth
Ever felt like your own worst enemy? We’ve all been there, grappling with inner critics that seem hell-bent on sabotaging our success. But what if you could train your mind to be your greatest ally? Join Jodi and Judy as they summarize the prio...
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Episode 10
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40:02
Special Tutorial: Activate Tool Visualization Technique
Join me, Judy Gelniak, as I take you through the step-by-step process of the technique to get the most out of your visualization to properly unlock the "activate" superpower. It may seem a little tough at first but stick with it and the more yo...
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11:47
Episode 9: Stumping the Saboteur With Your Activate Superpower.
Have you ever found yourself paralyzed by the whispers of self-doubt, or felt the unnerving pressure of your internal critics holding you back? That's exactly what we tackle head-on in this episode, where we reveal the secrets to unlocking your...
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Episode 9
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25:43
Special Tutorial: Navigate Tool Visualization Technique
Join me, Judy Gielniak, as I walk you through the step-by-step process of the technique to get the most out of your visualization. Please understand this may take some time to master but you will get there, I promise.
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6:37
Episode 8: Unleashing Your Inner Sage: Navigating Life's Challenges with Purpose and Wisdom
Continuing our series on "Positive Intelligence," in this episode we'll unlock the secrets of aligning your life choices with your deepest values and purpose. We will guide you through the transformative power of the sage tool, Navigate. Imagin...
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Episode 8
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22:13
Episode 7: The Sage Mindset-Turning Saboteurs Into Success and Inner Critics To Constructive Change
Ever find yourself staring at a blank canvas, wishing for a spark of creativity? Join us, Jodi and Judy, as we apply Positive Intelligence with Shazad Shamine's wisdom at our side. We start by tackling those inner critics that love to stifle ou...
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Episode 7
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25:06
Episode 6: Unlocking Mental Fitness and Positive Intelligence with the Explore Power Strategy
Have you ever felt like you're just going through the motions, not fully engaged with the world around you? Judy and I certainly have, and that's why we're thrilled to introduce you to the Explore Power tool of the Sage Strategy, a life raft in...
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Episode 6
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29:41
Episode 5: Unraveling Empathy To Get From Self-Sabotage to Mastery
We know what empathy is, but have you ever thought about how it can improve you quality of life? Join your hosts, Jodi and Judy, as they explore the power of empathy and how it can shine a light on those dark corners of our minds. They'll share...
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Episode 5
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26:41
Episode 4: Saboteur to Sage: A Journey of Mindfulness
Ever wondered why sometimes, in the midst of chaos, your mind suddenly gives you a fresh, positive perspective? That's your 'sage perspective' at work, a powerful tool hidden in the right hemisphere of our brain associated with positive emotion...
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Episode 4
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30:16
Episode 3: Mindfulness Techniques to Remain "In the Moment".
Mindfulness, or being in the moment is more than just a courtesy to those around you, it's a necessity for mental fitness, remaining calm and maintaining a positive attitude. In this episode Judy and Jodi discuss the concept of mindfulnes...
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Episode 3
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18:58
Episode 2: Ten Inner Critics Affecting Your Mindset
We all face doubt, fear failure and are challenged by those little voices in our heads telling us what is or isn't going to happen. Maybe a little imposter syndrome as a result. But did you you know, those "inner critics" actually have na...
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Episode 2
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21:08