In Your Head with Jodi and Judy
Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success.
We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention.
Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podcast we share insight, real life experiences, and proven techniques for squelching those bad habits once and for all.
You will learn how to identify when you are in self-sabotage mode, intercept those saboteurs, and retrain your neural pathways while increasing your mental muscle and developing stronger self-command.
Regardless of whether you self-sabotage in your career, your relationships, or other aspects of your life, mental fitness is the key to achieving your dreams. Your attitude and behavior is completely your choice! So stop letting your bad habits prevent you from achieving what you deserve by choosing to do the things that serve you best.
-Judy Gielniak & Jodi Hallerman
In Your Head with Jodi and Judy
Episode 21: Energy. 7 Levels Applied and Summarized.
Unlock the secrets to mastering your energy and transform your everyday interactions. This episode promises to equip you with the insights to harness the power of your mindset, using the transformative Energy Leadership Index (ELI) by Bruce Schneider. Join us, Judy and Jodi, as we explore the spectrum of energy levels, from the disempowered victim mentality to the uplifting state of universal alignment. Discover how understanding these levels can revolutionize your personal growth and enhance your communication skills.
Our conversation takes a deep dive into the nuances of each energy level and their impact on decision-making and emotional regulation. Whether you're facing indecision at level five or tapping into the control and strategic insights of level six, understanding these dynamics is crucial. We'll guide you through practical scenarios that illustrate how to maintain high energy under pressure and use mindfulness and visualization to navigate life's challenges. Embrace the art of adaptability and learn how leaders can transition between energy levels for optimal outcomes.
Gain insights into the fluidity of emotional energy and the pivotal role of self-awareness in managing these fluctuations. By leveraging tools like affirmations and action plans, you'll be better prepared to navigate career transitions and other life changes. Our discussion highlights the power of emotional intelligence in achieving personal transformation, offering practical strategies for raising your energy levels and leading a more effective, fulfilling life. Join us on this journey to enhance your leadership potential and transform your everyday experiences.
To get a complimentary assessment or to learn more about mindset, visit our Facebook page, "In Your Head with Jodi and Judy". We would love to hear from you.
Chapter Summaries
(00:00) Understanding Energy Leadership Levels
Energy leadership is about mindset, managing stress, and understanding catabolic and anabolic energies for personal growth.
(12:02) Exploring Energy Leadership Levels
Levels of personal and professional energy: recognizing opportunities, indecisiveness, power of control, esoteric nature of pure energy.
(18:20) Navigating Energy Levels in Different Environments
Understanding and managing energy levels in personal and professional life, including transitions and strategies for emotional regulation and mindfulness.
(23:24) Mastering Energy Levels for Success
Nature's energy fluctuations require awareness and adaptability, with emotional intelligence and strategies for raising energy levels.