In Your Head with Jodi and Judy
Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success.
We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention.
Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podcast we share insight, real life experiences, and proven techniques for squelching those bad habits once and for all.
You will learn how to identify when you are in self-sabotage mode, intercept those saboteurs, and retrain your neural pathways while increasing your mental muscle and developing stronger self-command.
Regardless of whether you self-sabotage in your career, your relationships, or other aspects of your life, mental fitness is the key to achieving your dreams. Your attitude and behavior is completely your choice! So stop letting your bad habits prevent you from achieving what you deserve by choosing to do the things that serve you best.
-Judy Gielniak & Jodi Hallerman
In Your Head with Jodi and Judy
Episode 14:Mastering Your Mindset: Unveiling the Power of the Energy Leadership Index.
Can understanding your energy levels transform your life? Join Jodi and Judy on an enlightening journey as we unravel the mysteries of the Energy Leadership Index (ELI) and its powerful connection to mindset. Reflecting on our own experiences, we reveal how the ELI served as a catalyst for self-awareness and personal growth. While I initially felt overwhelmed by my assessment results, Judy saw it as an intriguing path to mastering mindset control. Created by Bruce D Schneider of the Institute of Professional Excellence in Coaching (IPEC), the ELI is not just for leaders; it's a tool for anyone looking to take charge of their energy and improve their human experience.
We guide you through the seven levels of energy, explaining how they shape our responses to stress and everyday situations. From the feelings of victimization and apathy at level one, through the stages of anger, responsibility, concern, acceptance, and synthesis, we finally arrive at level seven—embodying self-transcendence and absolute passion. We draw insightful parallels with the saboteurs identified in positive intelligence, discussing the pros and cons of both lower and higher energy states. The key takeaway? Recognizing and managing your energy levels is crucial for enhancing your well-being and effectiveness.
In this episode, we shine a spotlight on level one energy, characterized by victimization and powerlessness. Through personal anecdotes and examples from popular culture, such as Ross Geller from Friends, we illustrate how this energy manifests in real-life scenarios. We stress the importance of awareness in shifting out of detrimental energy levels and prepare you for our upcoming deep dive into level two energy. Engage with us on our Facebook page to share your insights or questions about the ELI and level one energy. Join us for a transformative journey toward mastering your mindset and leading your energy effectively.