In Your Head with Jodi and Judy
Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success.
We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention.
Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podcast we share insight, real life experiences, and proven techniques for squelching those bad habits once and for all.
You will learn how to identify when you are in self-sabotage mode, intercept those saboteurs, and retrain your neural pathways while increasing your mental muscle and developing stronger self-command.
Regardless of whether you self-sabotage in your career, your relationships, or other aspects of your life, mental fitness is the key to achieving your dreams. Your attitude and behavior is completely your choice! So stop letting your bad habits prevent you from achieving what you deserve by choosing to do the things that serve you best.
-Judy Gielniak & Jodi Hallerman
In Your Head with Jodi and Judy
Episode 9: Stumping the Saboteur With Your Activate Superpower.
Have you ever found yourself paralyzed by the whispers of self-doubt, or felt the unnerving pressure of your internal critics holding you back? That's exactly what we tackle head-on in this episode, where we reveal the secrets to unlocking your 'activate' superpower – courtesy of the sage within us all. Together we'll journey through the concept of calm focus, sharing invaluable strategies that help you slice through life's challenges like a hot knife through butter. Say goodbye to inaction and hello to decisiveness, as we teach you to recognize and confront the saboteurs of your mind.
Perfectionism can be a treacherous slope, often derailing us from the path to our ambitions with its sly, self-sabotaging tendencies. We don't just identify these sneaky saboteurs; we went steps further, arming you with an assessment to pinpoint them and visualization techniques to combat their effects. Finally, we'll take a look into the realm of embodiment exercises, grounding practices, and crafting a mental game plan that builds a fortress of confidence and focus around your aspirations. In this episode witness your transformation from a battleground of self-doubt to a playground of sage-like serenity and precision utilizing the "activate" superpower .
You can find the Special Tutorial for the "activate" visualization technique in the link below:
https://www.buzzsprout.com/2221662/14790735