In Your Head with Jodi and Judy
Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success.
We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention.
Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podcast we share insight, real life experiences, and proven techniques for squelching those bad habits once and for all.
You will learn how to identify when you are in self-sabotage mode, intercept those saboteurs, and retrain your neural pathways while increasing your mental muscle and developing stronger self-command.
Regardless of whether you self-sabotage in your career, your relationships, or other aspects of your life, mental fitness is the key to achieving your dreams. Your attitude and behavior is completely your choice! So stop letting your bad habits prevent you from achieving what you deserve by choosing to do the things that serve you best.
-Judy Gielniak & Jodi Hallerman
In Your Head with Jodi and Judy
Episode 5: Unraveling Empathy To Get From Self-Sabotage to Mastery
We know what empathy is, but have you ever thought about how it can improve you quality of life? Join your hosts, Jodi and Judy, as they explore the power of empathy and how it can shine a light on those dark corners of our minds. They'll share experiences with empathy, its transformative power for handling challenges, and how a simple exercise involving a childhood photo can improve your perspective on life's challenges.
Recognize that there are times when we all fall into the trap of self-sabotage. But how to relieve that symptom can be challenging, as you know from past episodes. We'll discuss mental fitness, embracing the power of choice, and learning to quiet the critical voices in our heads, honing skills with PQ reps to help.
Most importantly, we'll explore the perspectives of performance and mastery. These distinct orientations can have a huge impact on our transition from self-sabotage to self-mastery. We'll reiterate our three-step process of recognizing negative emotions, gaining self-command, and embracing the sage perspective.
Let's dump that self negativity and sabotage in favor of a more positive, rewarding, less critical and empathetic mindset.
For more on cultivating empathy, check out our show notes via our Facebook Page.
In Your Head with Jodi and Judy is not an official partner or affiliate of POSITIVE INTELLIGENCE® or PQ Coach® and Positive Intelligence, LLC does not endorse In Your Head with Jodi and Judy in any way. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.