In Your Head with Jodi and Judy
Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success.
We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention.
Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podcast we share insight, real life experiences, and proven techniques for squelching those bad habits once and for all.
You will learn how to identify when you are in self-sabotage mode, intercept those saboteurs, and retrain your neural pathways while increasing your mental muscle and developing stronger self-command.
Regardless of whether you self-sabotage in your career, your relationships, or other aspects of your life, mental fitness is the key to achieving your dreams. Your attitude and behavior is completely your choice! So stop letting your bad habits prevent you from achieving what you deserve by choosing to do the things that serve you best.
-Judy Gielniak & Jodi Hallerman
In Your Head with Jodi and Judy
Episode10: Recapping the Series. Using Positive Intelligence for Mental Fitness and Personal Growth
Ever felt like your own worst enemy? We’ve all been there, grappling with inner critics that seem hell-bent on sabotaging our success. But what if you could train your mind to be your greatest ally? Join Jodi and Judy as they summarize the prior episodes focused on the Positive Intelligence program. The synopsis is a great aerial view of the individual episodes that exposed the our saboteurs and helped us to learn to arm ourselves with mental resilience. With anecdotes and insights, they reveal how identifying and disarming these hidden adversaries is the first step towards a life of greater fulfillment and purpose.
We all house a cast of characters within us, from the relentless 'pleaser' to the meticulous 'stickler'. Yet, when these traits overstay their welcome, they can spell disaster for our happiness and relationships. Jodi and Judy share their own experiences with these saboteur patterns and discuss the transformative power of mental exercises, like the PQ rep, to balance our mental state and invite harmony into our lives. Discover how to reshape your personality traits from potential weaknesses into strengths that work for you, not against you.
Finally, beyond self-improvement—this episode brings it all together by turning our challenges into launchpads for growth. Whether it's drawing lessons from a forgotten car lock or rethinking a botched conversation, there's a discussion on the importance of learning from setbacks. By utilizing sage powers such as empathy and innovation, you'll get actionable strategies for positive change. As a wrap to the full-length discussions of each of the elements of Positive Intelligence, you'll leave empowered and equipped with the tools to navigate life's obstacles with innovation, align your actions with your deepest values, and mute that pesky negative self-talk once and for all.
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