In Your Head with Jodi and Judy
Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success.
We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention.
Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podcast we share insight, real life experiences, and proven techniques for squelching those bad habits once and for all.
You will learn how to identify when you are in self-sabotage mode, intercept those saboteurs, and retrain your neural pathways while increasing your mental muscle and developing stronger self-command.
Regardless of whether you self-sabotage in your career, your relationships, or other aspects of your life, mental fitness is the key to achieving your dreams. Your attitude and behavior is completely your choice! So stop letting your bad habits prevent you from achieving what you deserve by choosing to do the things that serve you best.
-Judy Gielniak & Jodi Hallerman
In Your Head with Jodi and Judy
Episode 7: The Sage Mindset-Turning Saboteurs Into Success and Inner Critics To Constructive Change
Ever find yourself staring at a blank canvas, wishing for a spark of creativity? Join us, Jodi and Judy, as we apply Positive Intelligence with Shazad Shamine's wisdom at our side. We start by tackling those inner critics that love to stifle our innovative spirit. We'll refresh how to sidestep those saboteur messages and level up to the sage mindset using the 'PQ rep' technique. It's not magic; it's about turning the brainstorming dial up to eleven, in every facet of your life, from resolving conflicts to making those tough personal decisions.
Imagine keeping your health goals on the rails without the snooze-inducing chore of end-of-day tracking. The secret? Ditch the paperwork for mental check-ins and tech-savvy strategies. In this episode, we discuss how your smartphone can be your wellness coach, transforming audio notes and verbal texts into powerful tools for real-time feedback and better commitment to your health journey. And it's not just about technology; it's about creating a culture of personal accountability that celebrates progress.
Whether you're negotiating vacation plans with your spouse or strategizing your job search, understanding and managing your internal 'saboteurs' is crucial. As we wrap up, we invite you to continue this journey of transformation with us and encourage you to share your thoughts on the episode. Your next big idea is just one listen away.