In Your Head with Jodi and Judy
Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success.
We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention.
Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podcast we share insight, real life experiences, and proven techniques for squelching those bad habits once and for all.
You will learn how to identify when you are in self-sabotage mode, intercept those saboteurs, and retrain your neural pathways while increasing your mental muscle and developing stronger self-command.
Regardless of whether you self-sabotage in your career, your relationships, or other aspects of your life, mental fitness is the key to achieving your dreams. Your attitude and behavior is completely your choice! So stop letting your bad habits prevent you from achieving what you deserve by choosing to do the things that serve you best.
-Judy Gielniak & Jodi Hallerman
In Your Head with Jodi and Judy
Episode 8: Unleashing Your Inner Sage: Navigating Life's Challenges with Purpose and Wisdom
Continuing our series on "Positive Intelligence," in this episode we'll unlock the secrets of aligning your life choices with your deepest values and purpose. We will guide you through the transformative power of the sage tool, Navigate. Imagine possessing an unwavering inner compass that consistently directs you towards your true north, enabling you to confidently make choices when challenged that resonate with your authentic self. This episode is your ticket to understanding how to play the flash forward game, which can profoundly influence your current decision-making by consulting your future elder self for wisdom.
Wrestle back control from the internal critic that clouds your judgment as we share effective strategies, such as the 'PQ rep,' to shift your focus from self-doubt to the voice of your inner sage. Meditation and journaling rise as powerful allies in tapping into your intuition and fostering self-trust. Join us on a journey to amplify your mental fitness and learn to trust your own guidance, ensuring that every step you take is a stride towards living a life that's in true harmony with who you are and what you aspire to be.
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