In Your Head with Jodi and Judy
Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success.
We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention.
Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podcast we share insight, real life experiences, and proven techniques for squelching those bad habits once and for all.
You will learn how to identify when you are in self-sabotage mode, intercept those saboteurs, and retrain your neural pathways while increasing your mental muscle and developing stronger self-command.
Regardless of whether you self-sabotage in your career, your relationships, or other aspects of your life, mental fitness is the key to achieving your dreams. Your attitude and behavior is completely your choice! So stop letting your bad habits prevent you from achieving what you deserve by choosing to do the things that serve you best.
-Judy Gielniak & Jodi Hallerman
In Your Head with Jodi and Judy
Episode 3: Mindfulness Techniques to Remain "In the Moment".
Mindfulness, or being in the moment is more than just a courtesy to those around you, it's a necessity for mental fitness, remaining calm and maintaining a positive attitude. In this episode Judy and Jodi discuss the concept of mindfulness and the practice of PQ reps (Positive Intelligence repetitions). Hear how mindfulness involves being present, aware of one's surroundings, emotions, and the current moment. Learn the various types of PQ reps, such as tactile and breathing exercises, to help shift focus away from negativity and towards a more positive mindset. PQ reps can be done quickly and are a useful tool for managing triggers, negative thoughts, and challenging situations. Can you rewire the brain through regular PQ rep practice for a more mindful existence? You just might catch that answer when you listen.
You can find the PQ steps Judy references in the program by simply clicking on the link below.
https://www.facebook.com/photo/?fbid=122102595818054474&set=pb.61551634244194.-2207520000
In Your Head with Jodi and Judy is not an official partner or affiliate of POSITIVE INTELLIGENCE® or PQ Coach® and Positive Intelligence, LLC does not endorse In Your Head with Jodi and Judy in any way. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.