In Your Head with Jodi and Judy
Welcome to In Your Head with Jodi and Judy! We are all about harnessing the power of your mindset for success.
We are two professional career women, moms, and mental growth gurus who want to help people get out of their own way so they can live the life they desire with empowerment and intention.
Most of us grow up adopting bad habits that don’t serve us, but actually sabotage our performance, relationships, self-actualization and the pursuit of happiness, freedom, and success. In this podcast we share insight, real life experiences, and proven techniques for squelching those bad habits once and for all.
You will learn how to identify when you are in self-sabotage mode, intercept those saboteurs, and retrain your neural pathways while increasing your mental muscle and developing stronger self-command.
Regardless of whether you self-sabotage in your career, your relationships, or other aspects of your life, mental fitness is the key to achieving your dreams. Your attitude and behavior is completely your choice! So stop letting your bad habits prevent you from achieving what you deserve by choosing to do the things that serve you best.
-Judy Gielniak & Jodi Hallerman
In Your Head with Jodi and Judy
Episode 4: Saboteur to Sage: A Journey of Mindfulness
Ever wondered why sometimes, in the midst of chaos, your mind suddenly gives you a fresh, positive perspective? That's your 'sage perspective' at work, a powerful tool hidden in the right hemisphere of our brain associated with positive emotions, peace, creativity, and clear-headed focus. We're going to unlock this tranquil corner of our minds contrasted with the left side, the analytical and reasoning part of our brains, also home to our saboteurs. Understanding these two contrasting aspects can help us leverage the wisdom of the sage perspective for better mental fitness.
But that's not all! We all face challenges in our lives, but what if we could transform these challenging experiences into valuable gifts? We'll share effective techniques to reframe your experiences and view them from an optimistic lens. We ponder on powerful questions like "What knowledge do I need to gain so that the payoff in the future is much larger than what this challenge is costing me right now?" We explore the crucial role of empathy in recovery from difficulties and share how the sage perspective can help find the hidden gift and opportunities in challenging situations. We're looking forward to embarking embark on this journey of harnessing the wisdom of the sage perspective together.
In Your Head with Jodi and Judy is not an official partner or affiliate of POSITIVE INTELLIGENCE® or PQ Coach® and Positive Intelligence, LLC does not endorse In Your Head with Jodi and Judy in any way. POSITIVE INTELLIGENCE and PQ COACH are trademarks of Positive Intelligence, LLC.